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  • Jack Wilson

High Protein Piña Colada

If you want a great protein shake, the process isn’t very hard. Tossing together chocolate protein powder + a banana + peanut butter is as simple and delicious as you’ll find. Same goes for vanilla powder + berries. The magic of the protein shake occurs when you stray outside the typical flavors and recreate drinks you love, but in a healthier, protein-packed fashion. Enter: the high-protein piña colada. Sure, there’s no alcohol in this version (although you could arguably add it), but it tastes really good and is surprisingly refreshing. -AB

Born Fitness Recipes: High Protein Piña Colada


  1. 1 frozen banana

  2. 1/2 cup frozen pineapple

  3. 1/2 cup coconut milk

  4. 2 cups ice

  5. 50 grams protein (~2 scoops vanilla protein powder or you can do 1 scoop for 25 grams)

  6. 1.5 tablespoons of shredded, unsweetened coconut (offers a little texture and added flavor)


Place all ingredients into the blender.

Blend for 30 seconds or until desired consistency is achieved.

Drink and enjoy.

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