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Chipotle Black Bean Stew

Last updated on February 4th, 2019 at 07:40 pm

This Chipotle Black Bean Stew is about as simple as healthy comfort food gets. It’s one of those dishes that you just throw everything in to a pan and let it bubble away, and let the delicious smells fill your kitchen. It’s also really easy to adapt, to suit all tastes.

Whilst we are still in the depth of winter, with no change in sight (6 more weeks of winter if you believe Punxsutawney Phil the groundhog), a hearty and warming stew like this is much needed. You have a kick of spice from the chipotle, a smokiness from the paprika and above all, the black beans give it a creaminess that you crave in a comforting dish.

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Last month, we went to the Lake district for my birthday and whilst the highlights were obviously the lakes (it would have been a bit disappointing if it wasn’t right?), the food was a definitely contender. Whilst we indulged in a few pub lunches in quaint little village pubs, the kind that have one man and his dog propping up the bar, discovering a little vegetarian cafe in the town of Ambleside was also a highlight of the trip I wasn’t expecting.

I will happily eat a vegetarian dish, but I guess I am usually one of those people that think “oooh, this would be really good with some pulled pork on it”. But that wasn’t an option in this cafe, so I went with the black bean stew. There is not a single thing that I would have changed about it, apart from double the portion because it was that good! It was just the comforting bowl of food that was needed after a long winter walk, but not so stodgy that you felt like 10lbs heavier after it.



Being the foodies that we are, we spent a good quarter of our journey back home guessing what the ingredients in the stew were. In fact, we vowed to try making it ourselves the next day. We kept to our promise and made a big batch of black bean stew the next day, but put some chipotle in ours, because we are firm believers that everything is better with chipotle. And salted caramel, but I don’t think that would work too well with this dish. *ponders*.

Whilst it wasn’t exactly the same as what we tasted in that cafe, because we are pretty convinced that they used a lot of sugar in it to get it to taste like that, this one is pretty close.



Since Dannii has been Vegan (3 weeks and counting), we have been cooking with and eating a lot of black beans. Before, we only really had them in Mexican restaurants, but we have really been missing out. Black beans might just be the best bean there is! I know, that’s a bold statement, but I stand by it. They have a serious creaminess to them, which makes them ideal for vegan dishes, because you don’t need to add any cheese.

Although you don’t need to add any cheese, we have recently discovered vegan feta and whilst we were a little skeptical to begin with, as feta is definitely in the top 5 cheeses, we were seriously impressed. It has the same creaminess that you want from feta, it is just missing the saltines. Not bad for a vegan substitute though.



How To Make Black Bean Stew



5 from 31 votes

Chipotle Black Bean Stew

This Chipotle Black Bean Stew is about as simple as healthy comfort food gets. It's one of those dishes that you just throw everything in to a pan and let it bubble away.

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Course: Main Course

Cuisine: Mexican

Keyword: black bean, chipotle, stew

Servings: 4 people

Calories: 145kcal

Author: Dave Martin

Ingredients

  1. 1 Onion, finely chopped

  2. 2 Cloves of garlic, crushed

  3. 400 g Black beans (tinned), rinsed

  4. 400 g Chopped tomatoes

  5. 0.5 tbsp Cumin seeds

  6. 0.5 tbsp Smoked paprika

  7. 1 tbsp Dried oregano

  8. 1 pinch Sea salt and black pepper

  9. 2 tbsp Chipotle en adobo

  10. 60 ml White wine vinegar

  11. 2 tbsp Maple syrup (or brown sugar)

  12. 1 tbsp Tomato puree

UK measures - US measures

Instructions

Heat a tbsp of olive oil in a large pan. Add the onion and garlic and gently cook for 3-4 minutes until softened

Add the cumin, paprika, oregano and salt and pepper and mix well.

Add the rest of the ingredients and stir well until combined.

Simmer for 2 minutes until the sauce has thickened.

Serve the Chipotle Black Bean Stew on rice and top with tomato, spring onion and vegan feta.

Notes

Weight Watchers SmartPoints: 4.5

Nutrition

Serving: 1portion | Calories: 145kcal | Carbohydrates: 23g | Protein: 6g | Fat: 1g | Sodium: 4mg | Potassium: 81mg | Fiber: 8g | Sugar: 13g | Vitamin A: 450IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.4mg

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.

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You can find me on Facebook at Hungry Healthy Happy, on Instagram at @hungryhealthyhappy, on Twitter at @HHH_Dannii and on Pinterest at hhhdannii. Or you can subscribe via email.

#blackbeans #chipotle #ChipotleBlackBeanStew #mexican

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