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  • Jack Wilson

Best Thermogenic Fat Burner Ingredients

When talking about natural fat burner supplements, it’s hard to stay away from the word ‘thermogenic’.

But many don’t know that this term means, and how thermogenic fat burners actually work.

For this reason, we’ll give you all the information you need, as well as the best ingredients – so you’ll know what to look out for, when choosing a natural fat burner supplement.

Check it out:

What does ‘Thermogenic’ mean?

As we’ve mentioned, many of you might have might have seen the term ‘thermogenic’. But not everyone actually knows what it means.

Simply put, thermogenic ingredients raise your body temperature [1]. This increases your metabolism and encourages your body to burn more calories; basically, you’re body is forced to work harder in order to regulate its temperate and cool itself down.

The best example of thermogenic ingredients are chilli peppers.

Think about when you last ate a spicy meal; you usually begin to sweat – well, this was the chilli pepper raising your body temperature.

Hopefully you understand what ‘thermogenic’ means now. So let’s move onto the best ingredients to help you burn fat below.

Top 5 Thermogenic Ingredients For Fat Loss

1. Cayenne Pepper

We gave you the example of cayenne peppers as a thermogenic ingredient for one reason – it works [2]. And you can’t argue with it.

You can’t eat a hot chilli pepper without starting to sweat. So it’s only common sense that cayenne pepper is able to raise your body temperature and boost your metabolism.

We believe this is the best thermogenic you can find, both in supplements and added to your food. For this reason, cayenne pepper is taking the 1st place spot here.

2. Green Tea

Everyone knows that green tea is beneficial.

It’s often advertised for it’s ability to improve your general health – and studies have actually proven that it improves the health of almost every organ in your body.

But here’s the reason it’s one of the best thermogenic ingredients; because the catechins in GTE has shown to stimulate thermogenesis and promote fat loss [3].

The best thing about green tea, is that you can drink it, or orally supplement it – either way, you’ll be experiencing its benefits.

3. Caffeine

Simply put, this is the most commonly consumed stimulant in the world. In fact, this is believed to be the one of the most reliable thermogenic ingredients for fat loss [4].

Not only that, caffeine is able to work in synergy when consumed alongside green tea extract – boosting your metabolism, resulting in even more fat loss [1].

We’ve placed this third, as it can cause jitters and energy crashes when consumed in dosages above 200mg. But as long as you consume less than this, you’ll experience caffeine’s benefits, side-effect-free.

4. Green Coffee Bean

If you’re wondering what green coffee beans are; they’re basically just unroasted coffee beans (the same type used to brew normal coffee).

But one thing you might not know, is that green coffee beans contain chlorogenic acid.

Why is this important? As well as being a thermogenic ingredient, chlorogenic acid has shown to boost your metabolism (therefore promoting fat loss) [5].

5. Chromium Picolinate

Chromium Picolinate is a form of Chromium (an essential trace mineral found in green vegetables, such as brocolli) that’s proven to promote fat loss and maintain normal blood sugar levels [6].

Not only that; studies even suggest that it’s able to promote lean muscle gain too. For this reason, chromium picolinate finishes off our list at 5th place.

Summary: Best Thermogenic Fat Burner Ingredients

Now you know the top 5 thermogenic ingredients to promote fat loss. But it’s not always easy to include all of them in your daily diet.

For this reason, we prefer to consume fat burner supplements that contain these thermogenic ingredients.

Why? Well, as we mentioned, green tea and caffeine work in synergy to boost your metabolism more than they would individually.

If you choose the right fat burner, it’ll provide you with optimal dosages of the best thermogenic ingredients – to help you shred fat and make the changes to your physique you’ve always wanted.

If you’re interested, then check out our highest rated fat burner supplements on the market.

References: 

  1. Sidney J. S. A Review of Natural Stimulant and Non-stimulant Thermogenic Agents. Phytother. Res. 30: 732–740 (2016).

  2. Mary-Jon L. The effects of hedonically acceptable red pepper doses on thermogenesis and appetite. Physiol Behav. 2011 Mar 1; 102(3-4): 251–258.

  3. Dulloo A. G. Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity. Int J Obes Relat Metab Disord. 2000 Feb;24(2):252-8.

  4. Astrup A. Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers. Am J Clin Nutr. 1990 May;51(5):759-67.

  5. Igho O. The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials. Gastroenterol Res Pract. 2011; 2011: 382852.

  6. Bill. I. Campbell. The effects of a single-dose thermogenic supplement on resting metabolic rate and hemodynamic variables in healthy females – a randomized, double-blind, placebo-controlled, cross-over trial. J Int Soc Sports Nutr. 2016; 13: 13.

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